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Sedgwick County

Sedgwick County
7001 W. 21st Street N.
Wichita, KS  67205
Map & Location

Office Hours:
8:00 a.m. to 5:00 p.m.
Monday - Friday


Nutrition, Health, and Wellness

Dining with Diabetes



Kitchen Restore Logo Revised and Sized

Learn more about our Kitchen Restore Project, which is a community donation initiative with the mission of providing household kitchen tools and equipment to individuals and families in need.

The Mediterranean Diet: A Virtual Cooking Class

Watch the videos and view the recipes from the virtual cooking class with NEA Big Read: Wichita

Nutrition, Health, and Wellness

Goal: To provide education that improves health, reduces the risk of chronic disease, and improves quality of life for Sedgwick County residents.  

Why is this important?  Poor nutrition and physical inactivity is linked to obesity, which increases the risk of developing high blood pressure, heart disease, type II diabetes, stroke, mental health issues, and many types of cancer.  In Sedgwick County:

  • 31% of adults and 14% of children (6-17 years of age) are obese

  • 1 in 10 adults have been diagnosed with type II diabetes

  • 25% of adults are physically inactive

  • 68% of adults consume less than one fruit and vegetable per day

K-State Research and Extension Sedgwick County's Nutrition, Health, and Wellness Department focuses on behavior changes to improve overall health and wellness.

Programs we offer:

  • Dining with Diabetes - Participants will learn how to manage diabetes through proper nutrition and physical activity, while taste testing healthy recipes. Classes are offered at the Extension Office and other sites in Sedgwick County at various times throughout the year.

  • Choosing a Healthy Plate - One-hour interactive presentation on basic nutrition.  

  • Preserve it Fresh, Preserve it Safe - This day-long, hands-on class covers pressure canning, water bath canning, dehydrating and freezing garden produce for future use. This class is offered twice per year, usually in June.

  • Meat Preservation - This hands-on class covers canning, dehydrating, freezing, and storing chicken and beef for future use. This class is offered once a year in the fall.  

  • Walk Kansas - This springtime program encourages participants to get active and take a virtual walk around our great state.

Contact Information

Have Questions? Contact:

Sedgwick County Extension    Nutrition, Health, and Wellness    7001 W. 21st St. North            Wichita, KS  67205-1759              Fax: (316) 660-0166

Sara Sawer, MPH, RD, LD
Nutrition, Health and Wellness Agent
(316) 660-0118

Jennifer Exline
FCS Office Professional          (316) 660-0143                        exline@ksu.edu