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Sedgwick County

Sedgwick County
7001 W. 21st Street N.
Wichita, Ks  67205
Map & Location

Office Hours:
8:00 a.m. to 5:00 p.m.
Monday - Friday

316-660-0100
sg@listserv.ksu.edu

Do you need some help with healthy meal ideas? Or are you new to cooking? Let us help!

 

Ideas for Healthy Meals

Getting Started

Make a Meal from What's on Hand

Simple Seasoned Meals

Healthy Cooking Styles

Seasoning with Herbs and Spices

Fixing Funky Foods

Alternative Protein Sources

Count on Nutritious Carbohydrates

Ingredient Substitutions

 

Cooking Basics

Cooking Basics: Cooking Terms

Cooking Basics: Measuring Tools and How to Use Them

Cooking Basics: Reducing a Recipe

 

The Well-Stocked Kitchen: Refrigerated and Frozen Foods

The Well-Stocked Kitchen: Pantry and Nonrefrigerated Foods

 

Safe Food Storage: The Refrigerator and Freezer

Safe Food Storage: The Cupboard

At-Home Safe Food Handling: It’s in Your Hands

 

Recipes

Holiday Recipe Book

Let’s Talk Turkey

Beef & Barley Soup

Overnight Oats

Mediterranean Zucchini Wrap

Instant Pot Quinoa & Veggies

Grilled Fish Tostadas with Pineapple-Jicama Salsa

Lemon Walnut Green Beans

Applesauce Oatmeal Muffins with Blueberries

Grilled Chicken & Summer Veggie Pocket  

Black Bean Brownies

Scrambled Egg Muffins

More Overnight Oats 

Chocolate Chip Almond Butter Granola Bars

Breakfast Burrito with Sweet Potatoes, Peppers & Avocados

2-Ingredient Peanut Butter Banana Ice Cream

Strawberry Frozen Yogurt Squares

Articles/Handouts

Eating Better on a Budget

Fad Diets

Focusing on Food Waste

Healthy After-School Snacks

Processed Foods - Are They All Bad?

Why Food Affects Your Mood

Egg Safety Tips

Links

Food Storage Time Table for Refrigerated and Frozen Foods

Videos

Egg Muffins

Contact Information

Have Questions? Contact:

Sara Sawer, MPH, RD, LD
Nutrition, Health and Wellness Agent
(316) 660-0118
sarasawer@ksu.edu

Jennifer Exline
FCS Office Professional          (316) 660-0143                        exline@ksu.edu