1. K-State home
  2. »Research and Extension
  3. »Sedgwick
  4. »Food Nutrition and Health
  5. »Cooking Healthy Food Safely

Sedgwick County

Sedgwick County
7001 W. 21st Street N.
Wichita, Ks  67205
Map & Location

Office Hours:
8:00 a.m. to 5:00 p.m.
Monday - Friday

316-660-0166 fax


At-Home Safe Food Handling: It’s in Your Hands


Holiday Recipe Book

Let’s Talk Turkey

Beef & Barley Soup

Overnight Oats

Mediterranean Zucchini Wrap

Instant Pot Quinoa & Veggies

Grilled Fish Tostadas with Pineapple-Jicama Salsa

Lemon Walnut Green Beans

Applesauce Oatmeal Muffins with Blueberries

Grilled Chicken & Summer Veggie Pocket  

Black Bean Brownies

Scrambled Egg Muffins

More Overnight Oats 

Chocolate Chip Almond Butter Granola Bars

Breakfast Burrito with Sweet Potatoes, Peppers & Avocados

2-Ingredient Peanut Butter Banana Ice Cream

Strawberry Frozen Yogurt Squares


Eating Better on a Budget

Fad Diets

Focusing on Food Waste

Healthy After School Snacks

Processed Foods - Are They All Bad?

Why Food Affects Your Mood

Egg Safety Tips


Food Storage Time Table for Refrigerated and Frozen Foods

Contact Information

Have Questions? Contact:

Sara Sawer, MPH, RD, LD
Nutrition, Health and Wellness Agent
(316) 660-0118

FCS Office Professional
(316) 660-0127