Walk Kansas offers opportunities for individuals to form a team of six, or participate by themselves
- select a challenge
- make healthier nutrition and beverage choices
- learn helpful techniques to reduce stress, sleep well, and improve overall well-being
- be more active with support from friends and family
During the 8 weeks
- Log and report minutes of physical activity
- Report amount of fruits and vegetables eaten
What activities count?
- Any moderate or vigorous intensity activity. Learn more from this Activity Guide.
- Strengthening exercises also count and these activities are part of the Physical Activity Guidelines for Americans.
Choose Healthy Eating!
- Change beverage choices
- Report fruits and vegetables you eat. How much is enough?
- For most adults, the recommendation is approximately 1 ½ cups of fruit and 2 ½ cups of vegetables daily. The amount varies depending on your age, sex, and level of physical activity.
Important Links
Track Your Walk Kansas Progress