Resources & Publications

Sedgwick County

Resources

Here are some publications that can provide information on healthy meals, cooking and stocking your kitchen, and chronic disease prevention.

Meal Planning and Ideas for Healthy Meals

Getting Started

Make a Meal from What's on Hand

Simple Seasonal Meals

Healthy Cooking Styles

Seasoning with Herbs and Spices

Fixing Funky Foods

Alternative Protein Sources

Ingredient Substitutions

Fresh Ground Beef Color: A Consumer Guide - Spanish

Cooking Basics

Cooking Basics: Getting Started

Cooking Basics: Cooking Terms

Cooking Basics: Measuring Tools and How to Use Them

Cooking Basics: Reducing a Recipe

Healthy Cooking Styles

Stocking a Kitchen

The Well-Stocked Kitchen: Refrigerated and Frozen Foods

The Well-Stocked Kitchen: Pantry and Nonrefrigerated Foods

Storing Food Safely

Safe Food Storage: The Refrigerator and Freezer - Spanish

Safe Food Storage: The Cupboard

Storing Fresh Produce - Spanish

At-Home Safe Food Handling: It’s in Your Hands

Shopping Safely at Farmers Markets - Spanish

Diabetes

Prediabetes - Are You One of the Millions?

Diabetes: You Are in Control - Spanish

Count on Nutritious Carbohydrates

Healthful Whole Grains!

Cancer

Choose Foods That Lower Your Risk of Cancer

Lower Your Risk of Breast Cancer

Food Preservation

Preserve It Fresh, Preserve It Safe-Tomatoes - Spanish

Preserve It Fresh, Preserve It Safe-Peppers - Spanish

Preserve It Fresh, Preserve It Safe-Cucumbers - Spanish

Preserve It Fresh, Preserve It Safe-Strawberries - Spanish

Preserve It Fresh, Preserve It Safe-Beans - Spanish

Preserve It Fresh, Preserve It Safe-Sweet Corn - Spanish

Preserve It Fresh, Preserve It Safe-Cherries - Spanish

Preserve It Fresh, Preserve It Safe-Vegetables - Spanish

Preserve It Fresh, Preserve It Safe-Peaches - Spanish

Preserve It Fresh, Preserve It Safe-Apples - Spanish

Preserve It Fresh, Preserve It Safe-The Canner Counts!

Preserve It Fresh, Preserve It Safe-How-To Guide to Pressure Canning - Spanish

Preserve It Fresh, Preserve It Safe-Sassy Safe Salsa at Home - Spanish

Preserve It Fresh, Preserve It Safe-10 Tips for Safe Home-Canned Food - Spanish

Preserve It Fresh, Preserve It Safe-How-to Guide to Water Bath Canning and Steam Canning - Spanish

Dry Meat Safely at Home - Spanish

Recipes

Holiday Recipe Book

Let’s Talk Turkey

Beef & Barley Soup

Mediterranean Zucchini Wrap

Instant Pot Quinoa & Veggies

Grilled Fish Tostadas with Pineapple-Jicama Salsa

Lemon Walnut Green Beans

Applesauce Oatmeal Muffins with Blueberries

Grilled Chicken & Summer Veggie Pocket

Black Bean Brownies

Scrambled Egg Muffins

More Overnight Oats

Chocolate Chip Almond Butter Granola Bars

Breakfast Burrito with Sweet Potatoes, Peppers & Avocados

2-Ingredient Peanut Butter Banana Ice Cream

Strawberry Frozen Yogurt Squares

Articles/Handouts

Eating Better on a Budget

Focusing on Food Waste

Healthy After-School Snacks

Processed Foods - Are They All Bad?

Why Food Affects Your Mood

Egg Safety Tips

Links

Food Storage Time Table for Refrigerated and Frozen Foods

Videos